New Years Eve: Hangover prevention and treatment tips

Courtesy of HowStuffWorks.com, here are some hangover prevention and treatment tips:

Before Drinking

• Eat a full meal (especially something fatty)
• Drink a glass of water
• Talk multivitamins (my note: consider additional Vitamin C, B-Complex and Potassium supplements)
• Avoid caffeine

While Drinking

• Drink in moderation
• Drink a glass of water after every alcholic beverage
• Watch your drink choice (don't mix types of alcohol)
• My add (if you have it):  Take some L-Glutamine so that the your body doesn't need to catch up during sleep -- which will improve the quality of your sleep
• Avoid caffeine

After Drinking

• Take two aspirin (without caffeine) and a full glass of water before bed
• Take another multivitamin (plus C, B and potassium)
• Eat breakfast including eggs, a banana, and fruit juice
• Avoid caffeine

By the way, here's a great link if you are interested in hangover prevention and treatment myths.

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